Rehab That Moves Us: Featuring Kylie Cavallaro
Noteworthy
Kylie knew from a young age that she wanted to help people. Being an Occupational Therapist allows her to help people achieve their goals. The residents inspire her every day.
Quoteworthy
“Try to be the rainbow in someone’s cloud.” -Maya Angelou
Ensuring Safety and Comfort: Nursing Homes
At Slate Valley Center, we are committed to providing nursing homes that prioritize the safety and comfort of our residents. Our dedicated team of healthcare professionals works diligently to create an environment that promotes well-being and enhances the quality of life for our residents.
Safety is our utmost priority. We adhere to strict safety protocols, ensuring that our facilities meet the highest cleanliness, security, and infection control standards. Our staff is extensively trained to handle emergencies, administer medications safely, and provide round-the-clock care and supervision.
Comfort is also paramount at Slate Valley Center. Our nursing homes are designed to be warm, inviting, and homelike, with comfortable accommodations and amenities that promote relaxation and a sense of belonging. We strive to create a nurturing environment where residents feel valued, respected, and supported daily.
Additionally, our nursing homes offer a range of services to meet the diverse needs of our residents. From skilled nursing care to specialized therapies and social activities, we aim to enhance physical, mental, and emotional well-being.
Slate Valley Center is dedicated to providing nursing homes that ensure the safety and comfort of our residents.
To learn more about Slate Valley Center, visit https://slate-valley-center.facilities.centershealthcare.org/ or call 800-305-9151
Celebrating Care That Moves You Day with Centers Health Care
On August 2, we celebrate CARE THAT MOVES YOU DAY, a special day that encourages movement for a healthy mind, body and soul.
Did you know that movement plays a crucial role in rehabilitation? At Centers Health Care, we believe in the transformative power of mobility. We move our patients in our gyms and in their hearts. Join us as we explore the benefits of movement in healthcare and how it can positively impact recovery.
Is moving good for you? Let’s count the ways…
Here are 7 benefits of exercise and movement:
1. Sharper memory
2. Weight loss and maintenance
3. More energy
4. Better sleep
5. Healthier muscles and bones
6. pain reduction
7. better mood
At Centers Health Care, movement is the key to rehab and better health—physically and mentally. So let’s get moving!
On August 2, at all 45 of our facilities, special events and activities will highlight CARE THAT MOVES YOU DAY.
Centers Health Care is on the move. How about you? Get up and dance. Step up and step out. Post a video of your movement styling, with the hashtag #CareThatMovesYou, and you’ll be entered to win a prize. It’s your move!
Celebrating Care That Moves You Day with Centers Health Care
On August 2, we celebrate CARE THAT MOVES YOU DAY, a special day that encourages movement for a healthy mind, body and soul.
Did you know that movement plays a crucial role in rehabilitation? At Centers Health Care, we believe in the transformative power of mobility. We move our patients in our gyms and in their hearts. Join us as we explore the benefits of movement in healthcare and how it can positively impact recovery.
Is moving good for you? Let’s count the ways…
Here are 7 benefits of exercise and movement:
1. Sharper memory
2. Weight loss and maintenance
3. More energy
4. Better sleep
5. Healthier muscles and bones
6. pain reduction
7. better mood
At Centers Health Care, movement is the key to rehab and better health—physically and mentally. So let’s get moving!
On August 2, at all 45 of our facilities, special events and activities will highlight CARE THAT MOVES YOU DAY.
Centers Health Care is on the move. How about you? Get up and dance. Step up and step out. Post a video of your movement styling, with the hashtag #CareThatMovesYou, and you’ll be entered to win a prize. It’s your move!
This summer, Centers Health Care is on the move.
Win big. Learn something, give something. Enter here.
The summer 2023 campaign is about to launch and that means we’re moving—fleets of ice cream, donut, taco and hot dog trucks hitting the road to reinforce relationships, strengthen partnerships, and create new connections. And in the process, spread the word about our teams, our rehab, and our results
Our 37,000 team members are our #1 asset. Top healthcare professionals, leading specialists, experienced therapists, experts in every field–the sharp minds, caring hearts and healing hands make a world of difference in the quality of life of those we serve. These are the Teams that move us.
Modern healthcare is advancing at an exponential pace. We’re proud to lead the way as we pursue and embrace new rehab technology at each of our 45 facilities. Cutting-edge sciences like biomechanics and the rehabilitative equipment of tomorrow ensure that we help the people in our care achieve optimal health. This is the Rehab that moves us.
Our superior teams together with our superior rehab equipment leads to superior results—with 9,000 successful discharges every year. That is our focus. That is our mission. That is our promise. Every patient we discharge has a story. And every story is a testament to our success. These are the Results that move us.
Be sure to enter to win. Prizes include ear pods, bicycles, dinner for two, and more. You can accept the prize or donate up to $250 to any of the following charities. Care to win. Care to give. Either way, everyone is a winner.
American Heart Association
Parkinson’s Foundation
American Cancer Society
Asthma and Lung Foundation
Alzheimer’s Association
Diabetes Foundation
Rediscover Comfort and Joy with Short-Term Rehab
Slate Valley Center invites individuals to rediscover comfort and joy through our exceptional short-term rehab services. Whether recovering from surgery, injury, or illness, Slate Valley Center is committed to providing a supportive environment where individuals can regain their strength, independence, and quality of life.
With a team of dedicated healthcare professionals, Slate Valley Center offers comprehensive short-term rehab programs tailored to each individual’s unique needs. Our multidisciplinary approach ensures a holistic and personalized recovery journey, from physical and occupational therapy to speech therapy and skilled nursing care.
Slate Valley Center’s compassionate staff provides exceptional medical care, emotional support, and encouragement. We strive to create a warm and welcoming environment where individuals can find comfort and joy on their recovery journey.
To learn more about Slate Valley Center, visit https://slate-valley-center.facilities.centershealthcare.org/ or call 518.642.2346
Hospice Care: A Guide to Finding Peace and Comfort in the Final Stages of Life
Hospice care is a specialized type that focuses on providing comfort and support to individuals in the final stages of life. Slate Valley Center offers hospice care services and can guide finding peace and comfort in this difficult time.
One important aspect of hospice care is the focus on comfort and quality of life. This can include pain management, symptom relief, and emotional and spiritual support.
Slate Valley Center supports individuals’ physical, emotional, and spiritual needs in hospice care.
Another important aspect of hospice care is the involvement of family and loved ones. Slate Valley Center provides support and resources to families and loved ones, including counseling services, support groups, and educational resources.
In addition, hospice care can provide peace and dignity in the final stages of life.
Slate Valley Center offers a comfortable and supportive environment to promote the highest level of comfort and quality of life for individuals in hospice care.
To learn more about Slate Valley Center, visit https://slate-valley-center.facilities.centershealthcare.org/ or call 518.642.2346
4 Steps to Take to Continue to Safely Exercise in Cold-Weather Months
It happens to all of us: just as you are getting into a good exercise routine during the summer, the days get shorter and colder. Cooler temperatures and less daylight to work with can throw your fitness routine for a loop, but it doesn’t have to be that way.
By making some simple adjustments, you can safely continue to exercise outside in the fall and beyond.
Slate Valley Center for Rehabilitation and Nursing shares four steps to take to not let darkness and cold weather get in the way of staying in shape.
- Make Yourself and Your Surroundings Visible
First off, you’ll want to make sure you’re seen by other people and vehicles. Wear bright, neon colors and consider adding strips of reflective tape to your clothing. After you’ve taken care of your visibility, make sure you can see what’s happening around you by investing in a headlamp or hand-held flashlight. Extra-bright lights that are rechargeable with a USB cord are available for walkers, runners, and bikers.
- Dress for Weather Conditions
If it’s cold, you’ll want to wear layers. It will feel cold when you begin, but once you warm up, you may want to remove layers. Make your outer layer something light and wind-resistant, and a hat with a visor can also help when it’s raining.
Your footwear is also important. In wet and especially snowy or slippery conditions, be sure you’re wearing a shoe with good tread on it.
- Prepare Your Body
You’ll still want to make sure you’re hydrated even in cooler temperatures. You won’t sweat as much, but your body still needs hydration. Your body also burns extra calories to stay warm when exercising in the cold, so eating a bit more than you would in the summer months is also recommended.
Be sure to stretch a little more too because cold muscles and ligaments are more prone to pulls and tears when it’s cold out.
- Know When to Stay In
You should never exercise in a thunderstorm, when the wind chill is -10 degrees Fahrenheit (or 15 degrees Fahrenheit when biking because of the additional wind), or during a snow storm when visibility for other people or drivers may be an issue.
To learn more about Slate Valley Center for Rehabilitation and Nursing and all of the services they offer, visit http://slate-valley-center.facilities.centershealthcare.org.
Slate Valley Center for Rehabilitation and Nursing With 6 Steps to a Healthy Food Plan Without Dieting
So many times, diets are a short-term solution. People will see initial success, but they either deprive themselves of foods they like or have such an overall decrease in calories that the diet isn’t sustainable.
A healthier approach is to make sure you’re getting what your body needs without overdoing it on calories.
Slate Valley Center for Rehabilitation and Nursing has a look at six steps, courtesy of “The Whole Body Reset,” to make sure you’re taking when building your meals that will lead to a healthy way of living without having to be on a diet.
- Spread Out Protein Intake
Most Americans have a small amount of protein at breakfast, a larger amount at lunch, and a big infusion at dinner. Experts say this should be spread out evenly among three meals, as your body can process around 25-30 grams per meal.
- Eat Fortified Dairy Foods
Try for two to three servings of dairy throughout the day. Not only is it a good source of protein, but you’ll get other vitamins and nutrients, such as calcium and magnesium, that your body needs.
- Don’t Forget About Fiber
It’s believed that Americans get around 15 grams of fiber per day, which is around half of what they should be getting. Aim for at least five grams per meal, and fortify with snacks like bananas, carrots, fruit, and bran muffins.
- Eat Your Fruits and Veggies
Making sure you have colorful fruits and vegetables as a part of all meals and snacks will ensure that you hit your fiber intake. Focus on dark, leafy greens, berries, citrus, and red and orange vegetables.
- Indulge on Healthy Fats
Healthy fats like omega-3 fatty acids, fruit and nut oils, and dairy fats are actually a good part of your diet. Extra virgin olive oil, seafood like tuna and salmon, nuts (including natural peanut butter), seeds, avocado, and olives are all great sources.
- Stick to Water, Black Coffee, and Unsweetened Tea
So many people load up on empty calories from sugary drinks and sodas. And diet sodas are just as bad, as the chemicals used to sweeten the beverages can actually trick your body into thinking it’s hungry when you’re really not, causing overeating.
To learn more about Slate Valley Center for Rehabilitation and Nursing and all of the services they offer, visit http://slate-valley-center.facilities.centershealthcare.org.
Campaign: Care that Moves You
Centers Health Care is moving forward, beyond the pandemic, leading the way into the future of post-acute healthcare. It is moving into a world of new possibilities and innovations.
We are moving our patients in our gyms and in their hearts. Centers Health Care is all about touching lives, families, and communities—moving them all to a place that nurtures and sustains them, whether in rehab or in life.
Centers is moving our patients and our residents to get stronger, to improve their lives, and achieve their ultimate goals—physically, mentally, and emotionally. We’re making our move across healthcare. Let’s get moving!
