Whether its taking care of a young one, an older relative, or a sick spouse, rarely does the attention get focused on the efforts of the caregiver. But more and more, this is changing. People are recognizing the stress that comes with caring for someone around the clock. In fact, it’s one of the reasons why we see new residents at Slate Valley Center for Rehabilitation and Nursing. Sometimes, professional care is needed to ensure that our loved ones are given the best treatment.

If you’re a caregiver, you might be so focused on your duties each day that you might not even be aware of the stress you’re taking on. Slate Valley Center for Rehabilitation and Nursing has five signs of caregiver stress and some options for relief.

Signs of Caregiver Stress

There are outward and subtle signs of caregiver stress. If you’re more angry or irritable, making mistakes in your care, and turning to things like alcohol or smoking to cope, these are clearer signs of caregiver stress. Underlying signs include:

  • Feeling alone, isolated, or deserted
  • Sleeping too much or too little
  • Gaining or losing a lot of weight
  • Headaches or body aches
  • Losing interest in things you used to enjoy

If you’re experiencing any of these, you should talk to your doctor. You could simply need a break or there could be other factors at play.

Relieving Caregiver Stress

As we mentioned, taking time for yourself is an easy way to destress. Enlist in the help of a friend or family member to give you a break or look into respite care services in your area. You can also make time for yourself by waking up an hour earlier to exercise or relax.

There are other resources you can tap into, including classes offered by hospitals or senior organizations on taking care of someone with an injury or illness, and there are also support groups – both in-person and virtual ones – that you can join to learn tips and tricks or just have a safe space to share your feelings.

To learn more about Slate Valley Center for Rehabilitation and Nursing and all of the services they offer, visit http://slate-valley-center.facilities.centershealthcare.org/.